Can I just say these scare me?
Balance issues--- think I will try this with my hands on the backs of chairs rather than on my hips. I may need heavier chairs...
Lunges work your entire chain of leg muscles. Stand
with your feet spread shoulder width apart. With your hands on your hips, step
forward with your right leg and take your left knee to the ground. Return to
the initial standing position and step forward with your left foot, taking your
right knee to the ground.
-
Celia Yeary is a eighth-generation Texan, and her life revolves around family, friends, and writing. San Marcos has been her home for thirty...
-
Where is Your Heart? by: Dorothy R. Crofts http://www.amazon.com/ also available at Barnes and Noble "Dorothy's poetry puts a ne...
No comments:
Post a Comment