YES!!!
I've done better than I expected. My exercise journal for yesterday, the 5th looks good (for a woman with MS, that is.)
Up and down a flight of stairs. Walk to see friend and back -- felt good/strong.
Squats-(keep in mind these are more like the ballet warm-ups) 3 sets of 35. Yep those last 5 per set are killers.
Push-ups-( using kitchen counter) 3 sets of 30. This is huge for me! Great job IMHO.
Leg Lifts--(didn't expect to incorporate these for another week) Yep these numbers are not as good but sooner than expected. 3 sets of 5 (per leg). Prefer to do them alternating rather than on one leg to 5 and switching.
When all is said and done, once the whew is over, I feel better.After all isn't that what exercising is all about?
-
Celia Yeary is a eighth-generation Texan, and her life revolves around family, friends, and writing. San Marcos has been her home for thirty...
-
Where is Your Heart? by: Dorothy R. Crofts http://www.amazon.com/ also available at Barnes and Noble "Dorothy's poetry puts a ne...
No comments:
Post a Comment