As a Multiple Sclerosis patient, it has become necessary for me to reinvent myself. I have ... and continue to ... refuse to lie down and die, or in this case, follow the normally prescribed drugs and treatments that do nothing to defeat my disease. I am not only surviving by pursuing alternatives, I am thriving. I do the things specialists told me I would never be able to do. I walk and hope to one day even run regularly. I retain my cognitive and creative abilities for the pleasure of my readers. Although you may never see me on my daily walk, you are welcome to read my novel(s) and in doing so, come to ask yourself, "How can the 'out of the box' protocol she has followed, help my loved one with an autoimmune disease like Multiple Sclerosis?"

Say No to Winter Weight Gain

The holiday season plays only a small role in the ups and downs of fitness. In fact, the majority of winter weight gain is due to exercising less. While joining a gym (or setting up a home gym) isn't a bad idea, doing so is not for everyone, especially me.
A dear friend recently enlisted her friends to set-up a way to be more accountable. I think it is a great idea and my previous post, shared by another new friend really spurned me to find my own way to be more accountable.

So my plan is this: In the coming days I will engage in a new fitness task, try it out seriously for five days to see if my health will allow me to incorporate it long term and whether I can do it or not. 
Let's be honest, I don't like to exercise and I blame it on my Multiple Sclerosis (MS), but I don't hurt all the time now so... It is time to see if I can reclaim a better quality of life. Granted, I'm not terribly overweight but I am extremely out of shape from the core muscles to my fingers and toes (okay so I do walk--some, and I type--a lot) but you get my gist.

Little of no equipment required..YES!!!

Worried about failing? Not so much. Remember, most living with MS are immobile. I can walk and climb stairs. I won't promise to report on my progress (yes, I will try to remember), but if you are really curious, you are welcome to leave a comment and ask. I will be brutally honest when it comes to what I accomplish--even if it embarrasses me. Okay, now I'm scared.

Check back to see what I'm endeavoring to do each week...I'll post my new exercise on Mondays so I have the whole week to groan or learn to love it!

Overall goal: a comprehensive full-body workout:

February 2-7 
Push-ups I'm told these are perfect for toning the chest, triceps and shoulders. I'm not ready for the standard military push-up, or even doing them from my knees, so I will use my kitchen bar to lean into.

This one I know I can do. I'll return and report on Friday. Well see if I can push it to 2 sets of 30... Wish me luck!

Updated February 4th.
Push-ups are going great with 3 sets of 20. -Not exactly what I had in mind (3 sets of 25) but I'm a lot closer than I thought!
Squats are something i used to do a lot of in ballet class, well, kinda sorta with ple-as (Don't know how to spell that rascal). Pushing it to 3 sets of 35 before my legs threaten to dump me on the floor but I managed after completing the first two exercises to still have a small bit of energy so I did 
Leg Lifts! I didn't plan on adding them this early but although they were few (2 sets of 5), I did them!
Post a Comment