Just Sayin'

Just sayin' and checking in.
Things haven't gone very well this week. My reps are down and my energy level has gone out the window. I have the hardest time walking without falling... Not a good thing. Not ready to call it quits but certainly ready to surrender for the time being. That said, all is not lost as my latest book has a cover. Hoping to have everything finalized in the next few days for the release of my latest work, Live, Love, Repeat.

Look for it on Amazon. Wishing I had a link for you to click on, but It isn't working yet. I assume that I have to have all my ducks in a row.

Lunges

Can I just say these scare me?

Balance issues--- think I will try this with my hands on the backs of chairs rather than on my hips. I may need heavier chairs...

Lunges work your entire chain of leg muscles. Stand with your feet spread shoulder width apart. With your hands on your hips, step forward with your right leg and take your left knee to the ground. Return to the initial standing position and step forward with your left foot, taking your right knee to the ground.

Forgotten Family Bonding

 7 weeks of Tips

The modern age may demand your attention through handheld devices and smartphones, but your family needs your attention from, well, you. Don't let your phone compete for family time and instead, exercise these simple, practical and very human tips to reconnect:

Source: Inc.

A friend recently reminded me of the need for family bonding. All of us either remember the things we did with our families as kids or wish we could have better family ties. It is my hope that in the coming weeks I'll be able to share some ideas found originally in INC.

I chose not to include them all at once because I want to include more personal notes of how it is done in my own home, maybe how it has improved our family relationships, etc.

If you just can't wait for my input, please find a copy of Inc. and enjoy, even share it with your family. Until my next post on this subject, try setting one day or evening aside where everyone, mom dad, teen and on down to the baby turn-off all your devises. UNPLUG.