Squats and Push-ups are becoming well, not easy but I can do them and not die on the spot. Leg lifts are coming along...ha, ha, ha but sit-ups? This is gonna take a while to get comfortable with. Between the head rush and the muscles arguing the fact, well,let's just say I'm doing them.
After talking to a fitness coach I am reminded that I should not do the typical sit-up. So, Not sure how to describe what I'm trying to incorporate, but i am trying!
All in all, the good news is: if I, in my limited MS camp can do these so can you!
February 13, 2015
February 10, 2015
Once Upon Two Kingdoms
Book blurb
Freedom to Choose is Paramount for any human
An arrangement made when Elizabeth was just a babe ties her
to someone she has never met, never spoken to, never loved. Now she desires
freedom—a way to choose her own path—her own husband. The moment Elizabeth
meets Patrick she knows he is her soul mate. But when you are bound to a crown
how is any choice your own?
Once Upon Two Kingdoms by Anna
del C. Dye
Clean
romance
Elizabeth
should be celebrating her birthday but she is dreading her royal commitment. A
commitment made for her by her father at her birth. In the neighboring country,
Patrick finds his father’s meddling in his lack of a love life irritating at
best and when the monarch reveals Patrick’s betrothal as part of his responsibility
to the welfare of the kingdom it become worse. The young man revolts the only
way available to him. What Elizabeth and Patrick don’t know is how their
individual reactions will affect the course of their respective kingdoms fate
or their own. How will two royals—strangers to each other—remain true to
themselves and still fulfill their commitments?
Ms.
Dye’s tale is told in the classic style reminiscent of the old classics – a familiar
tale with a twist. While some threads of this story could be woven tighter and
given a richer texture, overall it is quite engaging. Ms. Dye’s villain is
deplorable in his intent and his lackeys are inept giving the reader hope for a
happy ending. An enjoyable and light read, safe in both romantic heat and evil violence,
for the youngest romantic.
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Links to where book is sold
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LovingtheBook LaunchParty |
February 9, 2015
Adding sit-ups to Push-ups
Sit-ups.
Oh I'm gonna hate these! These are my instructions. Note: Moving my head like this may make me dizzy.
Start by lying on your back with your knees bent and feet placed flat on the floor. Wedge your toes underneath a couch or bed frame to keep your feet planted. With your hands behind your head (don't pull yourself up by the neck), begin your sit-up. Instead of going all the way up to your knees, stop halfway and pause before returning to the ground. Doing so alleviates tension in the lower back, while isolating the middle and upper abdominals.
Oh I'm gonna hate these! These are my instructions. Note: Moving my head like this may make me dizzy.
Start by lying on your back with your knees bent and feet placed flat on the floor. Wedge your toes underneath a couch or bed frame to keep your feet planted. With your hands behind your head (don't pull yourself up by the neck), begin your sit-up. Instead of going all the way up to your knees, stop halfway and pause before returning to the ground. Doing so alleviates tension in the lower back, while isolating the middle and upper abdominals.
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